Starting the new year off on the right foot, I decided to research low carb recipes to incorporate in my meals. I love me some mushrooms and I love me some mashed cauliflower, so I figured why not combine them. End result was scrumptious!

This recipe is great if you’re watching your carb intake and still looking for a satisfying meal.

Let’s cook it up!

Ingredients:

• 6 Portabella mushrooms
• 1 head of Cauliflower
• Salt n Peppa
• 1 Tbsp Butter
• 1 Tbsp Minced Garlic
• 1/2 cup non fat sour cream
• 1 cup low fat grated mozzarella
• 1/4 cup chopped chives
• oil spray

Preparation:

• Pre heat the oven at 350 degrees
• Steam your cauliflower until soft and mushy. Mash it up.
• Mix in minced garlic, chives, sour cream, butter and cheese. Blend concoction until all ingredients are well mixed.
• Spray your pan with oil spray
• Salt n Peppa your portabella halves and lay them on pan.
• Scoop your cauliflower mixture into the mushrooms. Don’t be afraid to stack it a little high.
• Bake for 20-30 minutes. I like to get them a little brown and crispy.

I like to combine my mushrooms with some greens like broccoli rabe or garlic spinach. If you’re honey needs some carbs, place your concoction on top of a bed of linguine.

I love to cook!

Love,

Ghada