Drinking ice cold water is even better!
Consume eight 8 oz glasses of cold water, and boost your engine to burn up to 70 calories a day.
That comes to 5 lbs a year!
The body has to keep its temperature at 98.6 degrees, so when you shock it with cold water it will work harder to raise it.
Pump it up! Build more muscle and burn more calories. Every pound of muscle can burn 50 extra calories a day. So, grab those weights, chug those protein shakes and start building that brick house.
Spice it up! Rev up your metabolism by 50 % for up to 3 hours just by adding some hot spices to your foods.
Clean it up! The weekend is here and you know you have to clean up the house. Instead of dreading the dirty work, shift your thinking and make it into your extra fitness day.