I was laying in bed the other night and started clicking through the channels to find something boring to help put me to sleep. Just my luck, I stumbled on to a health talk on the PBS channel that had me up until 2 am
The speaker was Dr. Daniel Amen, a physician and author of a new book called “CHANGE YOUR BRAIN. CHANGE YOUR BODY”.
I’m a true believer that the power of our minds can help us achieve almost anything from losing weight to reaching any goal we set for ourselves.
Click on the videos below to hear about his 6 tips on how to control food cravings. I have listed the summary below the video so you can write them down and take notes.
Ways to control Cravings:
- Keep blood sugar balanced
- Get rid of artificial sweeteners
- Manage stress
- Outsmart food triggers
- Deal with hidden food allergies
- Proper supplements
Watch Part II:
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