smallworld beauty: health, fitness & beauty blog

a way to a man’s heart is through these bacon wrapped egg cups

February 27, 2010 Healthy food concoctions, Other Leave a comment

There’s just something cozy and comforting about a good hearty breakfast especially with the one you love.

This next recipe was inspired by two sources. The first one is Lean Bodies, a motivational fitness site, and the second is Chef Annie from Annie’s Eats. The concoction is appealing to the eyes and tastefully pleasing to the tongue but I tweeked it a little bit to reduce some calories and add a little more fiber for you!  :)

Check out this easy recipe:

Ingredients:

  • eggs or egg whites
  • whole grain english muffins
  • low fat/ low sodium turkey bacon
  • low fat shredded mozzarella (optional)
  • spray butter or olive oil

Preparation:

  • Preheat oven to 400 degrees
  • In a pan, grill turkey bacon until medium cooked (not crispy)
  • spray a cupcake pan well to avoid sticking
  • lay and squeeze in 1/2 of english muffins on the bottom
  • wrap turkey bacon along outside of pan
  • crack open 1 egg on top off muffin and in between bacon strips
  • sprinkle cheese on top
  • Bake for 6-10 minutes

Mmmmm…. Bacon, egg & Toast cups are welcome in my mouth anyday!

I like to make these with a side of sauteed spinach and mushrooms and maybe a few orange wedges.

How can you have a bad day after a meal like that!

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