smallworld beauty: health, fitness & beauty blog

Yerbe Mate. More nutritious than green tea.

October 5, 2008 Diet, Health, Other, The Love Your Life Program 5 Comments





Traveling is a very spiritual experience for me. Not only do I get to meet new people, but I am continuously being exposed to new cultures, religions and lifestyles. Throughout my journey, I have come to the realization that I love all humanity’s differences. I love the different art, music, dance and food. Every religion brings something beautiful to the table and I am more than happy to participate in all the holidays of the world.


I am currently on business in Orlando, Florida and I had an urge to share my finding with you. I am working with two other people on this trip and they are both from Argentina, a South American country that I hope to set foot in soon. Joe and Norma, two fire crackers that exude the Latin flavor have exposed me to more information than I asked for, but I love it.


Similar to my Middle Eastern heritage, the Latin culture loves to indulge in food. After a long day of work, the three of us always head to a well-reviewed restaurant to experience new cuisine. Whole in the wall eateries are preferred because we love home-made recipes.


Joe loves to eat! After every meal, he complains about why he ate so much and mentions that he has to go back to his room to drink his “tea”.


“What is this tea?” I asked.


Joe rubs his belly and smiles “ah, it’s this amazing tea that we drink in Argentina. Yerba Mate; it’s so good for you! I’ll bring you some next time”.



Keeping his word, Joe surprised me with my first Yerba Mate kit. The kit came with 500g bag of this special tea, a weird coconut looking cup and a funky straw.



Hmmm… I had to ask “What do I need this crazy cup for Joe? Can’t I just brew it like tea?”


He laughed and grabbed the crazy cup to show me “This is a special cup. Let me show you”. He breaks open my Yerba Mate bag and pours the tea-looking flakes in to the cup while the straw remains put. He explains that I should fill it half way up. The funky straw has a strainer device on the bottom to prevent any flakes from flying into my mouth. Yeah, I don’t want that. Using the coffee machine in his hotel room, we brewed some water to pour in to the cup. Joe warns not to use boiling water, just hot.




So he pours the water in the cup, takes a taste to check the temperature of the water then passes it over for me to taste. He also warns that it will not taste comforting like other teas.  Ok! Trusting my friend, I took my first sip of the South American Yerba Mate.




“What the $#@! Joe! This tastes horrible!”. The tea tasted so bitter and smokey. Hmmm… almost like bacon.


yerbamateplantBut that didn’t stop me from finishing the cup. I stuck it out and just kept thinking about the benefits of this tea that I knew nothing about. I thanked Joe, and went back to my room to do some research on Yerba Mate.


What I learned and found about this tea, showed to be very impressive:


Yerba Mate comes from a wild plant grown in the forests of South American countries of Argentina, Brazil, Chile, Peru, Uruguay and Paraguay. This loose tea has been clinically tested to have more nutritional benefits than Green Tea.



Yerba Mate’s benefits include:

  • Amino acids, antioxidants, vitamins and minerals.
  • A natural energy booster without toxic side effects
  • A great detox and cleanse for the blood
  • Helps with balancing the nervous system
  • Promotes healthy shiny hair
  • Combats free radicals to slow down aging
  • Suppresses the appetite
  • Relieves stress
  • Aids in sleep


After researching Yerba Mate, I have decided to give this nasty tea a shot.  I’m sure it will take more than a day to notice the benefits, so I’ll comply to drinking it for 30 days. I’ll keep you posted.


I can say that I had the best sleep ever last night. I was knocked out and woke up refreshed and ready to workout. But, it’s just the first day so I won’t jump to conclusions already.


If you’re Yerba Mate drinker, I would love to hear your story and why you continue to drink it.




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  1. Michelle says:

    Hi Ghada, i really like your website. I spent a great portion of the working day misusing company resources and reading through your blogs instead of doing my work. Anyway, im very much into different herbal teas and remedies so would be interested in hearing how you feel about it after 30 days.
    Regards, Michelle

  2. Pingback: 2 week plan to getting lean before my trip!… — Smallworld Beauty Blog

  3. Norma Fontana says:

    Hey Ghada! Was nice to see you in San Diego! Love your website. You honored MATE!!!
    I just runned out, gotta go to the store LOL
    That is a cute photo of us. I’m glad I saw this.

  4. Ghada says:

    Aww always nice to see you too my gorgeous Norma! ha ha.. we are all cute!

  5. Norma Fontana says:

    I forgot my comment about the mate!! LOL I love it. In my culture is not just for the benefits, but is like company. Is like the peace pipe. You drink it with others, and pass it around.
    Was a good substitute for when I quitted smoking. Since it has a straw.. is like pacifier….It does reduce your appetite. I have to be careful specially in the morning, if I drink it for too long, I won’t be hungry at noon. And it does give you lots of energy. If I drink it too late in the afternoon, I won’t be able to go to sleep early. They have flavored ones at the Argentinean stores, but you can do it yourself. You can peel a lemon, or an orange, and leave the peel on the sun to dry. Then you can add it to your yerba in little pieces. Dont boil the water because it will burn the yerba and the mate won’t taste great. Is better to add a little cold water on the yerba before you pour the hot watter..Most people like it bitter, I like it with raw sugar. I used to do honey, but the dentist told me hot honey is not good because it get’s stuck on your teeth. A brand that I love is cachamate. The yellow package. You can find it online. It has half mate, and half is diverse herbs like mint, camomille and others. So is not that strong. Pure mate is super strong, and it gets lighter as you drink it. :-)

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