Ever notice how the very first day into the new year, gyms everywhere are filled with newcomers and returning vets alike, eager to get going with their workout programs. They have set new goals and plans, and this year they’re “really” going to stick to it! But not so fast! February rolls around and it’s as if an abduction has happened at the gym. You’re lucky to find half of those people still coming at all! 

Motivation is something that dissipates quickly. Changing bad habits, particularly when they are related to unhealthy eating and not enough exercise is very, very hard to do. So hard that most people throw in the towel at some point or another. But, that doesn’t have to be you this year, Why not identify someone who can help ‘feed’ you more motivation – a mentor perhaps. 

That’s right why not find someone who is dedicated to a  proper diet and workout program all year round and buddy up with that person so that he or she can help keep you motivated! On the flip side, if you are someone who lives by proper nutrition and fitness then try to buddy up with someone and become their motivational buddy. Your actions can prove to be highly rewarding especially if at one point you were someone who struggled at the gym but then got into tip top shape!

So keep these tidbits in mind while working out. A smile is contagious, and so is a positive and energetic attitude when it comes to the gym. Be ‘psyched’ up for a workout! It can make a huge difference in the overall results of that workout. The more motivated you are, the better the chances that others around you will take notice and feel more pumped up and motivated too! 

         After all who knows, with your help they could now be well on their way to finally conquering their own fitness goals this year!  

Hooray!

Shaneek AKA Miss Murder