We all know that greens are beneficial and full of nutrients, but not all  are created equal. Instead of picking up your routine bag of spinach this week, try a bunch of Kale instead!

Super Kale is a member of the Brassica family. Other members include the cauliflower, collard greens, brussel sprouts and broccoli.

 Kale is an excellent source of: 

kale

 

  • Manganese Iron
  • Copper
  • Calcium
  • Fiber
  • Vitamin A
  • Vitamin C
  • Vitamin B1, B2, B6
  • Vitamin E
  • Vitamin K
  • Cartenoids

    • Ready for this!

    One serving of Kale provides 192% of your daily vitamin A, an important nutrient for skin and eye health. It has 7 x more than broccoli!

    One serving of Kale provides 89% of your daily Vitamin C.

    One serving of Kale provides 10.5% of your daily Fiber.

    One serving of Kale provides 10 x more lutein (important cartenoid for eye health) than brocolli!

    Kale contains a detoxifying agent called Sulforaphane that is formed when cruciferous veggies are chopped or chewed. The agent triggers the liver that create detoxifying enzymes.

    kale400 So if you’re looking for a super green, powerful antioxidant and just an overall nutrient rich vegetable to add to your meals, then pick up a bunch of fresh Kale from the produce aisle. 

    There are many ways to prepare Kale from including it in your soup, mixing it in with your salad or even just sauteing some with a little garlic and olive oil.

    Keep health first!

    me1 Love,

    Ghada