Being overweight most of my life, I can attest to trying almost every fad diet and “quick fix” pill on the market. After years of trial and error, I have finally found the true formula to health and weight loss: proper nutrition and exercise.
After shedding over 12 dress sizes, I am finally loving my life and self more. This feeling of confidence and self-love is priceless and everyone deserves to feel it!
Are you ready to love your life more?
When it comes to losing weight or just breaking a bad habit, sometimes we as women (and men 
) just need that extra push to get us started.
sweet & simple supplements do just that!
sweet & simple supplements combined with proper nutrition
and exercise can help us achieve that healthy body that we’ve always
dreamed of.
Look, feel and be your best!
There are so many supplements that can help boost your weight loss efforts, but I felt that the FABULOUS FIVE products below are perfect to give anyone a kick start in their health and weight loss efforts. If you have already started your health journey, the supplements will also help enhance your results!
Let’s take a sneak peak
WHEY PROTEIN
Oh, my favorite weight loss weapon! So simple, yet so effective.
I can’t promote this supplement enough. Protein is a major building block in the body and essential for proper functioning of every cell in the body. Your muscles, bones, skin, hair and even blood need protein.
Protein can be found in many food sources including animal (chicken, beef, dairy and fish) and plant (legumes and nuts).
Protein can also be consumed through WHEY PROTEIN, a superior complete protein that contains all of the essential amino acids needed for proper immune function.
Unlike other proteins, Whey Protein is soluble and easily digested by the body.
How will slim & sculpt help boost weight loss efforts?
Incorporating protein to your diet will:
- Boost WEIGHT LOSS efforts*
- BUILD & REPAIR lean muscle*
- Stabilize blood glucose levels*
- SUPPRESS appetite*
- DETOX & BOOST Immune support*
What makes this formula unique?
- slim & sculpt is packed with 18g of Pure Whey protein Isolate
- This unique formula contains 0 carbs and 0 artificial flavors
- Contains DMG, a superior ingredient that will boost immune support, detoxification, improved muscular response and anti-oxidant activity.
Slim & Sculpt Supplement Facts
1 scoop (13.6 g) contains:
Calories 44
Protein 9 g
Whey Protein Isolate 10 g
N,N-Dimethylglycine 500 mg
Stevia 54 g
Other ingredients: vanilla flavoring, xylitol |
Here’s how I like to incorporate slim & sculpt in my day! I’m an early bird, so I usually workout in the morning for an intense hour. As my post workout nutrition and breakfast, I love throwing 2 scoops of vanilla slim & sculpt in the blender along with some of my favorite nutritious ingredients (kale, ginger and apple). Post workout nutrition is vital for building and recovering lean muscle. The protein shake also keeps my appetite suppressed until my next meal. slim & sculpt is also a great “snack” that I can have between meals or in the evening if I’m really hungry. There are endless recipes that contain Whey protein including oatmeal, protein pancakes or even delicious fruity shakes.
Get smart by adding whey protein into your diet plan and watch your body transform!
DETOXIFIER
We are constantly surrounded by harmful toxins and pollutants in the air, hidden chemicals found in drinking water and invisible bacteria in our foods.
It is almost impossible to be untouched by these different nuisances, but there are ways to help fight back through Detoxifying.
Natural ways of helping your body rid of harmful agents are drinking plenty of H2O and eating plenty of nutritious fruits and vegetables.
In addition to staying hydrated and proper nutrition, try a scoop of detox greens!
This super tasty, easy-to-mix powder is infused anti-oxidant rich vegetables, fruits and herbs along with enzymes and probiotic cultures!
detox greens will aid in:
- Detoxification functions*
- Immune system health*
- Antioxidant defense*
- G.I. Tract Health*
Check out the goodies in this formula!
Detox Greens: Supplement Facts
Each scoop (11.88 Grams) contains:
Calories 48
Fat Calories 8
Total Fat <1 g
Total Carb. 9 g
Fiber 3 g
Sugars 2 g
Protein 1 g
Vitamin A (Retinol & beta-carotene) 743 IU
Vitamin C (Ascorbic Acid) 77.69 mg
Calcium 25.8 mg
Iron 2.57 mg
Sodium 32 mgSoluble Fiber (Fibersol-2™ brand) 2,000 mg Soy Lecithin Powder 1,500 mg
Spirulina 1000 mg
Barley Grass Powder 500 mg
FOS (Fructooligosaccharides) 500 mg
Carrot Powder 400 mg
Bromelain (80 GDU) 360 mg
Papain 300 mg
Red Grape Seed Extract 300 mg
Chlorella-Cracked Cell Powder 250 mg
Wheat Grass Powder 250 mg
Red Raspberry Powder 250 mg
Apple Pectin 250 mg
Acerola Berry Juice Powder 200 mg
Alfalfa Powder 200 mg
Beet Juice Powder 200 mg
Cauliflower Powder 200 mg
Flax Seed Meal 200 mgParsley Juice Powder 200 mg
Rose Hips 200 mg
Spinach Leaf Powder 200 mg
Non-Dairy Probiotic Culture (1.2 Billion C.F.U.) 200 mg
Royal Jelly 150 mg
Bee Pollen 100 mg
Citrus Bioflavonoids 100 mg
Blueberry Powder 100 mg
Broccoli Powder 100 mg
Cranberry Juice Powder 100 mg
Horsetail Rush 100 mg
Bilberry Extract (25% Anthocyanidins) 80 mg
Oat Beta Glucan 75 mg
Milk Thistle 60 mg
Rosemary Leaf Powder 60 mg
DMG HCl 50 mg
Grape Seed Extract 50 mg
Green Tea Extract 50 mg
Eleutherococcus senticosus 50 mg
Aloe Leaf Powder 50 mg
Stevia Leaf Extract 35 mg
Licorice Root Powder 5 mg
Other Ingredients: natural apple flavor, cinnamon powder.
• Contains soy and wheat. |
Here’s how I like to incorporate detox greens in my day! This delicious cinnamon, apple-flavored powder goes perfectly into my post workout shake, or in my water bottle. Feel free to try it when making fruity smoothies or morning cup of orange juice.
FAT FIGHTER
Eating right and working out are great in tackling weight loss, but sometimes there’s nothing wrong with an extra push
skinny minny is an all-natural FAT BLASTING combo that is designed to address those factors that my contribute to weight gain such as energy level, hormone balance, slow fat burning and stress!
Adding skinny minny to your day will:
- Boost WEIGHT LOSS*
- BOOST ENERGY*
- Balances STRESS HORMONE (Cortisol)*
- STABILIZE blood sugar*
- Control APPETITE & CRAVINGS*
- Support FAT METABOLISM*
Check out these fat blasting ingredients!
skinny minny Supplement Facts
Amount Per Capsule:
Chromium (Cr. Polynicotinate) 50 mcg
A proprietary blend of Green Tea Extract, Theobroma
Cacao whole fruit (Metabromine® brand), Hoodia
Gordonii, Eleutherococcus senticosus (Root) 375 mg
yielding EGCG 105 mg
Theobromine 6 mg
Caffeine 1.5 mg
Guarana (Seed) Extract 100 mg
yielding Caffeine 25 mg
L-Theanine (Suntheanine® brand) 25 mg
Lagestroemia speciosa L. (Banaba) Leaf Extract 10 mg
yielding Corosolic Acid 0.1 mg
Black Pepper (Piper nigrum) Seed Extract 5 mg
Other ingredients: vegetable cellulose, rice flour, vegetable
stearate.
• Warning: Do not take this product if you are pregnant,
nursing, have fibrocystic breast disease, high blood
pressure, or if you’re taking MAO or SSRI drugs or
antihypertensive medications.
• Caution: This product naturally contains caffeine. Do not
take if you are caffeine sensitive.
• Suggested Use: As a dietary supplement, take 1 capsule, 3
times daily, 30 minutes before each meal, or as directed by
your health care practitioner.
Made to cGMP standards. |
Here’s how I like to incorporate skinny minny in my day! Studies have shown that consuming caffeine prior to workouts can not only boost energy, but can also be effective in targeting fat stores. I love popping a skinny minny upon wakening and before heading to the gym. It’s my little waker-upper and gives me that extra boost I need to sustain my long workouts. I also take a pill 30 minutes before lunch and dinner to help me eat less calories. I’m not caffeine sensitive, so I’m fine with taking this past 5 pm.
STARCH/ CARB BLOCKER
Too much of a good thing can be bad, and this definitely applies to excess carbs!
Carbohydrates are the body’s main source of energy, so yes… we need them! Our body is an amazing machine that runs on carbs, proteins, fats and other nutrients for optimum function, so it’s our duty to provide it with the proper fuel.
However, by overloading your body with excess carbs, you may start noticing an increase in your waistline… not cute.
All carbs metabolize into glucose in the body to be used by the body for energy or stored in the muscles and liver as glycogen.
Excess carbs however, are converted into fat. To avoid unnecessary fat storage,carb consumption should be monitored.
A great way to help reduce the amount of carb conversion to fat, is to use carb attack!
carb attack is a unique combination of Phase 2™ brand starch neutralizer, Gymnema Sylvestre and Chromemate® brand chromium. Together these three active ingredients work together
to promote healthy and effective weight control by promoting fat
burning, maintaining normal blood glucose levels and neutralizing
the calories from complex carbohydrates.
In a recent double-blind study in humans, Phase 2™ starch neutralizer decreased the percentage of caloric burden from complex carbohydrates by 60%.*
Carbohydrates are needed by the body for energy. Current
research recommends a carbohydrate intake of approximately
130 grams per day for weight reduction. carb attack is ideal
for those whose carbohydrate intake is higher than that.
Excessive carbohydrate intake in the form of empty calories will
be stored in the body as fat. Learning to manage carbohydrate
intake is a key to successful weight loss.
- One capsule of carb attack blocks up to 100 grams
(400 calories) of starch.*
- Carb Attack is a supplement that can be used strategically to
support weight loss and weight management
- Carb Attack is vegetarian and yeast free.
carb attack Supplement Facts
1 Capsule Contains
Chromium (as Chromium
Polynicotinate, Chromemate® brand) 100 mcg
Phaseolus vulgaris
(white kidney bean, Phase 2™ brand) Extract 500 mg
Gymnema sylvestre (leaf) 100 mg
Other ingredients: vegetable cellulose, microcrystalline cellulose,
vegetable cellulose.
Chromemate® is a registered trademark of InterHealth N.I.
Phase 2™ phaseolus vulgaris is a trademark of Pharmachem
Laboratories, Inc..
• Warning: If you are pregnant, lactating, diabetic, or
hypoglycemic consult your physician before taking this
product.
• Suggested Use: As a dietary supplement, take 1 capsule with
water, before any meal containing carbohydrates from starch,
or as directed by your health care practitioner. |
Here’s how I like to incorporate carb attack in my day! Unless you’re eating lettuce and lean protein all day (which is not fun or healthy), almost all foods contain carbs. I like to take 1 capsule 30 minutes before my main meals, and an extra one if I want to sneak a cookie on the weekend. My oatmeal and fruit contains carbs, my side of brown rice for lunch contains carbs and my medium sweet potato for dinner also contains carbs. On my cheat day, I love me some pizza! So to “cheat” on my cheat day, I pop a carb attack to reduce and inhibit some of the starch in my meal. I have definitely noticed weight reduction and more energy when I began to understand and moderate my carb consumption. Now it’s your turn to see for yourself!
Finally, my best friend the….
GENTLE COLON CLEANSER
There’s nothing funny about colon health!
Many people suffer from improper bowel function from too frequent (diahrrhea) and infrequent visits to the bathroom and constipation (hard, difficult to pass). Not cute….
Leading causes of improper bowel function are dehydration, poor diet, hormones and use of certain medication.
A few ways to help regulate and improve colon health naturally, a person can drink plenty of water, eat fibrous fruits and veggies, reduce stress and exercise.
When all the above fails to regulate your system, try a scoop of smooth sailing!
smooth sailing is the ONLY formula of its kind to combine:
- L-glutamine at 5000 mg per serving to fuel intestinal cells
and maintain villi*
- Arabinogalactans at 1000 mg per serving to support
the immune system, aid regularity and support the
production of beneficial bacteria*
- Deglycyrrhizinated Licorice root at 500 mg per serving to
help soothe the gut wall*
- N-Acetyl glucosamine at therapeutic levels (250 mg per
serving) to improve the integrity of the mucosal lining*
- Aloe Vera Leaf Extract (200:1) at 250 mg to help heal the
lining of the stomach and keep the folds and pockets of
the colon free of toxic material that gather there*
- Slippery Elm bark at 200 mg per serving to reduce bowel
transit time; absorb toxins from the bowel; increase
fecal bulk and enhance beneficial bacteria in the gut*
- Zinc Carnosine at a 100 mg per serving to help stabilize
small bowel integrity, stimulate gut repair processes and
help minimize free radical damage to gastric mucosal
cells*
- Marshmallow Root (Althaea officinalis) at a 100 mg per
serving to soothe the gut*
smooth sailing Supplement Facts
Each Scoop Contains
Calories 45
Total Carbohydrates 6 mg
Sugars 4 g
Fiber 1 g
Protein 6 g
Zinc Carnosine 100 mg
L-Glutamine 5000 mg
Arabinogalactans 1000 mg
Deglycyrrhizinated Licorice
(Glycyrrhiza glabra) Root (DGL) 500 mg
Aloe Vera Leaf Extract (200:1) 250 mg
N-Acetyl Glucosamine (from shrimp & crab) 250 mg
Slippery Elm bark (Ulmus Rubra) 200 mg
Marshmallow Root (Althaea officinalis) 100 mg
Stevia Leaf Extract 60 mg
Other Ingredients: raspberry fruit powder, strawberry fruit
powder, pineapple juice powder, natural raspberry flavor,
natural strawberry flavor, beet powder.
• Contains: shrimp & crab.
• Warning: Persons with liver or kidney disorders or Reye’s
syndrome should not take this product. If you are
pregnant or nursing, consult your health care practitioner
before taking this or any nutritional product.
• Suggested Use: As a dietary supplement, mix one scoop
with cold water or juice once or twice daily, or as
directed by your health care practitioner. |
Here’s how I like to incorporate smooth sailing in my day! If there’s anyone that knows about constipation, it’s me! If you take an extra look at the ingredients, you will notice that this powerful powder contains 6 grams of protein and packed with L-Glutamine (5000 mg) which are both beneficial for building and recovery of muscles. So, I scoop one serving of this fruit flavored mix into my shake in the morning, and head to work! If I don’t put it in my shake in the morning, then I’ll blend it with a tiny bit of juice at night before I sleep. It’s very gentle, and doesn’t cause me to cramp like other colon cleansers.
| *This statement has not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease |
Sarah:I started running road races in 2002 (5k’s 10k’s and 1/2 marathons) to help get my pregnancy weight off and to reach new goals in my life. Began kickboxing 2 years ago which is a fantastic workout and great sport. But I still was lacking that muscle definition I was after…I was lean but not muscular so after hurting my knee (and not being able to run anyway) I decided to start weight training and eating clean.
“You and mom are the worst!” as he made his way out of the bed. My older bro Mo and my dad couldn’t be with us 
Instead of the huge plates, I grabbed a medium sized plate and scooped a little bit of everything.
