coconut coco cream is 2 ounces of delicious high protein that fits perfectly into your day!

You’re late to work and need a quick bite to hold you over until lunch time. You’re not in the mood for a greasy egg sandwich, so you stop by a gas station to check out their protein bars.

With all the varieties in front of you, you’re still confused! This one has a million grams of protein, this one is “natural” with fruits and nuts, this one looks too body building-like and this one just sounds gross… Another thing you notice is that most of these are sugar loaded!   Ugghhh…

Trust me, I feel your frustration. In the last few years, I have resorted to making my own protein concoctions at home to avoid the excess sugars and carbs that most of these store brands contain. Low carb protein bars like Atkins contain zero sugar, but provide very little amounts of protein.

Since I love incorporating protein in my day to help rebuild my muscles and suppress my appetite, I thought.. “why keep spending money on all these ingredients when I can just make my own?” As crazy as that sounded to everyone around me, I began doing the research to make this happen.

I began contacting companies and formulators to better understand the process and cost. One thing led to another and I found myself in the midst of planning, creating cute little wrappers and formulating a winning delicious recipe!

After a year of this fun-filled madness of trying to come up with the perfect, guilt free protein bar, I now bring you smallworld beauty’s first official high protein bar. YAY!

smallworld beauty’s coconut coco cream is 2 ounces of delicious high protein that fits perfectly into your day!

Finally a bar that provides 18 g of superior protein

Contains ZERO sugar, ZERO artificial sweeteners, ZERO hydrogenated oils, and ZERO preservatives.

Did we mention that these bars are gluten free too!

Oh wait! They’re even perfect for “carb conscience” dieters with only 2 g of Net Carbs.

smallworld beauty’s coconut coco cream is the perfect snack to help boost your weight loss efforts. Not only will you help build sexy muscles, but you’ll also keep cravings at bay.

These bars taste so good and decadent that you’ll forget that you’re watching your calories!

I’m so confident that you’ll love them or your money back. Pinky swear!

You deserve to love your life more, so why not start now!

Click here and taste this yummy bar!

New advances and discoveries are continuously surfacing in the health and fitness world, and I’m always waiting in line to read about it or even test it out.

About a year ago, I came across an article that discussed a unique supplement that was backed by research and shown to have amazing health boosting benefits: DMG or N, N Dimethylglycine

DMG is a methylated amino acid that is naturally occuring in all cells in the body. This superior amino acid affects nearly all metabolic pathways within each cell.

According to nutrition expert Dr. Ray Sahelian (author of the best selling book Mind boosters and The Stevia Cookbook) “Methylation is a biochemical process that is essential to life, health and regeneration of body cells. Vitamins, hormones, neurotransmitters, enzymes, DNA and RNA, and antibodies depend on the transfer of methyl groups to complete their synthesis”.

New research has shown that DMG can act as a powerful antioxidant that aids in preventing free radical damage and oxidative stress.

The most intriguing benefit that stood out about DMG was that it was shown to be beneficial to blood glucose leves, lipid metabolism and liver function. DMG can improve metabolism and make it more efficient, boost immunity and detoxify the body.

After doing some research, I couldn’t wait to get my hands on some this stuff! And I did. I started supplementing DMG into my regimine over 6 months ago and I’m so happy that I did. Idefinitely felt an improvement in my energy and workouts (building and recovery) and felt that this amazing supplement should be shared with everyone I knew.

Working with a group of credible chemists, I decided to bottle this unique supplement DMG and combine it with pure whey isolate to give optimum boost to one’s health and workout.

Protein is a major building block in the body and essential for proper functioning of every cell in the body. Your muscles, bones, skin, hair and even blood need protein.

How will slim & sculpt help boost weight loss efforts?

Incorporating protein to your diet will:

• Boost WEIGHT LOSS efforts*
• BUILD & REPAIR lean muscle*
• Stabilize blood glucose levels*
• SUPPRESS appetite*
• DETOX & BOOST Immune support*

What makes this formula unique?

• slim & sculpt is packed with 18g of Pure Whey protein Isolate
• This unique formula contains 0 carbs and 0 artificial flavors
• Contains DMG, a superior ingredient that will boost immune support, detoxification, improved muscular response and anti-oxidant activity.



Here’s a great list I found that showcases DMG’s benefits:

• It provides useful building units for biosynthesis of vitamins, hormones, neurotransmitters, antibodies, nucleic acids and other metabolically active molecules.
• It improves oxygen utilization to reduce hypoxic states in the body and it removes lactic acid from muscle tissue.
• It improves the immune response by increasing resistance to disease and infection.
• It has antiviral, antibacterial and anti-tumor properties and modulates inflammation responses.
• It aids in cardiovascular functions by reducing elevated cholesterol, blood pressure and triglyceride levels and improving circulation.
• It possesses anti-cancer activity and can prevent metastases.
• It enhances energy levels, endurance and muscle metabolism.
• It improves mental and physical performance.
• It improves neurological function and mental clarity.
• It improves verbal communications and social interactions in autistic individuals.
• It increases the threshold for seizures and can reduce seizures.
• It improves glucose metabolism and retard cataract formation.
• It aids in detoxification and enhances liver function.

Being overweight most of my life, I can attest to trying almost every fad diet and “quick fix” pill on the market. After years of trial and error, I have finally found the true formula to health and weight loss: proper nutrition and exercise.

After shedding over 12 dress sizes, I am finally loving my life and self more. This feeling of confidence and self-love is priceless and everyone deserves to feel it!

Are you ready to love your life more?

When it comes to losing weight or just breaking a bad habit, sometimes we as women (and men ) just need that extra push to get us started.

sweet & simple supplements do just that!

sweet & simple supplements combined with proper nutrition
and exercise can help us achieve that healthy body that we’ve always
dreamed of.

Look, feel and be your best!

There are so many supplements that can help boost your weight loss efforts, but I felt that the FABULOUS FIVE products below are perfect to give anyone a kick start in their health and weight loss efforts. If you have already started your health journey, the supplements will also help enhance your results!

Let’s take a sneak peak

WHEY PROTEIN

Oh, my favorite weight loss weapon! So simple, yet so effective.

I can’t promote this supplement enough. Protein is a major building block in the body and essential for proper functioning of every cell in the body. Your muscles, bones, skin, hair and even blood need protein.

Protein can be found in many food sources including animal (chicken, beef, dairy and fish) and plant (legumes and nuts).

Protein can also be consumed through WHEY PROTEIN, a superior complete protein that contains all of the essential amino acids needed for proper immune function.

Unlike other proteins, Whey Protein is soluble and easily digested by the body.

How will slim & sculpt help boost weight loss efforts?

Incorporating protein to your diet will:

• Boost WEIGHT LOSS efforts*
• BUILD & REPAIR lean muscle*
• Stabilize blood glucose levels*
• SUPPRESS appetite*
• DETOX & BOOST Immune support*

What makes this formula unique?

• slim & sculpt is packed with 18g of Pure Whey protein Isolate
• This unique formula contains 0 carbs and 0 artificial flavors
• Contains DMG, a superior ingredient that will boost immune support, detoxification, improved muscular response and anti-oxidant activity.

Slim & Sculpt Supplement Facts 1 scoop (13.6 g) contains: Calories     44 Protein     9 g Whey Protein Isolate     10 g N,N-Dimethylglycine     500 mg Stevia     54 g Other ingredients: vanilla flavoring, xylitol

Here’s how I like to incorporate slim & sculpt in my day! I’m an early bird, so I usually workout in the morning for an intense hour. As my post workout nutrition and breakfast, I love throwing 2 scoops of vanilla slim & sculpt in the blender along with some of my favorite nutritious ingredients (kale, ginger and apple). Post workout nutrition is vital for building and recovering lean muscle. The protein shake also keeps my appetite suppressed until my next meal. slim & sculpt is also a great “snack” that I can have between meals or in the evening if I’m really hungry. There are endless recipes that contain Whey protein including oatmeal, protein pancakes or even delicious fruity shakes.

Get smart by adding whey protein into your diet plan and watch your body transform!

DETOXIFIER

We are constantly surrounded by harmful toxins and pollutants in the air, hidden chemicals found in drinking water and invisible bacteria in our foods.

It is almost impossible to be untouched by these different nuisances, but there are ways to help fight back through Detoxifying.

Natural ways of helping your body rid of harmful agents are drinking plenty of H2O and eating plenty of nutritious fruits and vegetables.

In addition to staying hydrated and proper nutrition, try a scoop of detox greens!

This super tasty, easy-to-mix powder is infused anti-oxidant rich vegetables, fruits and herbs along with enzymes and probiotic cultures!

detox greens will aid in:

• Detoxification functions*
• Immune system health*
• Antioxidant defense*
• G.I. Tract Health*

Check out the goodies in this formula!

Detox Greens: Supplement Facts Each scoop (11.88 Grams) contains: Calories 48 Fat Calories 8 Total Fat <1 g Total Carb. 9 g Fiber 3 g Sugars 2 g Protein 1 g Vitamin A (Retinol & beta-carotene) 743 IU Vitamin C (Ascorbic Acid) 77.69 mg Calcium 25.8 mg Iron 2.57 mg Sodium 32 mgSoluble Fiber  (Fibersol-2™ brand) 2,000 mg Soy Lecithin Powder 1,500 mg Spirulina 1000 mg Barley Grass Powder 500 mg FOS (Fructooligosaccharides) 500 mg Carrot Powder 400 mg Bromelain (80 GDU) 360 mg Papain 300 mg Red Grape Seed Extract 300 mg Chlorella-Cracked Cell Powder 250 mg Wheat Grass Powder 250 mg Red Raspberry Powder 250 mg Apple Pectin 250 mg Acerola Berry Juice Powder 200 mg Alfalfa Powder 200 mg Beet Juice Powder 200 mg Cauliflower Powder 200 mg Flax Seed Meal 200 mgParsley Juice Powder 200 mg Rose Hips 200 mg Spinach Leaf Powder 200 mg Non-Dairy Probiotic Culture  (1.2 Billion C.F.U.) 200 mg Royal Jelly 150 mg Bee Pollen 100 mg Citrus Bioflavonoids 100 mg Blueberry Powder 100 mg Broccoli Powder 100 mg Cranberry Juice Powder 100 mg Horsetail Rush 100 mg Bilberry Extract  (25% Anthocyanidins) 80 mg Oat Beta Glucan 75 mg Milk Thistle 60 mg Rosemary Leaf Powder 60 mg DMG HCl 50 mg Grape Seed Extract 50 mg Green Tea Extract 50 mg Eleutherococcus senticosus 50 mg Aloe Leaf Powder 50 mg Stevia Leaf Extract 35 mg Licorice Root Powder 5 mg Other Ingredients: natural apple flavor, cinnamon powder. • Contains soy and wheat.

Here’s how I like to incorporate detox greens in my day! This delicious cinnamon, apple-flavored powder goes perfectly into my post workout shake, or in my water bottle. Feel free to try it when making fruity smoothies or morning cup of orange juice.

FAT FIGHTER

Eating right and working out are great in tackling weight loss, but sometimes there’s nothing wrong with an extra push

skinny minny is an all-natural FAT BLASTING combo that is designed to address those factors that my contribute to weight gain such as energy level, hormone balance, slow fat burning and stress!

Adding skinny minny to your day will:

• Boost WEIGHT LOSS*
• BOOST ENERGY*
• Balances STRESS HORMONE (Cortisol)*
• STABILIZE blood sugar*
• Control APPETITE & CRAVINGS*
• Support FAT METABOLISM*

Check out these fat blasting ingredients!

skinny minny Supplement Facts Amount Per Capsule: Chromium (Cr. Polynicotinate) 50 mcg A proprietary blend of Green Tea Extract, Theobroma Cacao whole fruit (Metabromine® brand), Hoodia Gordonii, Eleutherococcus senticosus (Root) 375 mg yielding EGCG 105 mg Theobromine 6 mg Caffeine 1.5 mg Guarana (Seed) Extract 100 mg yielding Caffeine 25 mg L-Theanine (Suntheanine® brand) 25 mg Lagestroemia speciosa L. (Banaba) Leaf Extract 10 mg yielding Corosolic Acid 0.1 mg Black Pepper (Piper nigrum) Seed Extract 5 mg Other ingredients: vegetable cellulose, rice flour, vegetable stearate. • Warning: Do not take this product if you are pregnant, nursing, have fibrocystic breast disease, high blood pressure, or if you’re taking MAO or SSRI drugs or antihypertensive medications. • Caution: This product naturally contains caffeine. Do not take if you are caffeine sensitive. • Suggested Use: As a dietary supplement, take 1 capsule, 3 times daily, 30 minutes before each meal, or as directed by your health care practitioner. Made to cGMP standards.

Here’s how I like to incorporate skinny minny in my day! Studies have shown that consuming caffeine prior to workouts can not only boost energy, but can also be effective in targeting fat stores. I love popping a skinny minny upon wakening and before heading to the gym. It’s my little waker-upper and gives me that extra boost I need to sustain my long workouts. I also take a pill 30 minutes before lunch and dinner to help me eat less calories. I’m not caffeine sensitive, so I’m fine with taking this past 5 pm.

STARCH/ CARB BLOCKER

Too much of a good thing can be bad, and this definitely applies to excess carbs!

Carbohydrates are the body’s main source of energy, so yes… we need them! Our body is an amazing machine that runs on carbs, proteins, fats and other nutrients for optimum function, so it’s our duty to provide it with the proper fuel.

However, by overloading your body with excess carbs, you may start noticing an increase in your waistline… not cute.

All carbs metabolize into glucose in the body to be used by the body for energy or stored in the muscles and liver as glycogen.

Excess carbs however, are converted into fat. To avoid unnecessary fat storage,carb consumption should be monitored.

A great way to help reduce the amount of carb conversion to fat, is to use carb attack!

carb attack is a unique combination of Phase 2™ brand starch neutralizer, Gymnema Sylvestre and Chromemate® brand chromium. Together these three active ingredients work together
to promote healthy and effective weight control by promoting fat
burning, maintaining normal blood glucose levels and neutralizing
the calories from complex carbohydrates.

In a recent double-blind study in humans, Phase 2™ starch neutralizer decreased the percentage of caloric burden from complex carbohydrates by 60%.*

Carbohydrates are needed by the body for energy. Current
research recommends a carbohydrate intake of approximately
130 grams per day for weight reduction. carb attack is ideal
for those whose carbohydrate intake is higher than that.
Excessive carbohydrate intake in the form of empty calories will
be stored in the body as fat. Learning to manage carbohydrate
intake is a key to successful weight loss.

• One capsule of carb attack blocks up to 100 grams
  (400 calories) of starch.*
• Carb Attack is a supplement that can be used strategically to
  support weight loss and weight management
• Carb Attack is vegetarian and yeast free.

carb attack Supplement Facts 1 Capsule Contains Chromium (as Chromium Polynicotinate, Chromemate® brand) 100 mcg Phaseolus vulgaris (white kidney bean, Phase 2™ brand) Extract 500 mg Gymnema sylvestre (leaf) 100 mg Other ingredients: vegetable cellulose, microcrystalline cellulose, vegetable cellulose. Chromemate® is a registered trademark of InterHealth N.I. Phase 2™ phaseolus vulgaris is a trademark of Pharmachem Laboratories, Inc.. • Warning: If you are pregnant, lactating, diabetic, or hypoglycemic consult your physician before taking this product. • Suggested Use: As a dietary supplement, take 1 capsule with water, before any meal containing carbohydrates from starch, or as directed by your health care practitioner.

Here’s how I like to incorporate carb attack in my day! Unless you’re eating lettuce and lean protein all day (which is not fun or healthy), almost all foods contain carbs. I like to take 1 capsule 30 minutes before my main meals, and an extra one if I want to sneak a cookie on the weekend. My oatmeal and fruit contains carbs, my side of brown rice for lunch contains carbs and my medium sweet potato for dinner also contains carbs. On my cheat day, I love me some pizza! So to “cheat” on my cheat day, I pop a carb attack to reduce and inhibit some of the starch in my meal. I have definitely noticed weight reduction and more energy when I began to understand and moderate my carb consumption. Now it’s your turn to see for yourself!

Finally, my best friend the….

GENTLE COLON CLEANSER

There’s nothing funny about colon health!

Many people suffer from improper bowel function from too frequent (diahrrhea) and infrequent visits to the bathroom and constipation (hard, difficult to pass). Not cute….

Leading causes of improper bowel function are dehydration, poor diet, hormones and use of certain medication.

A few ways to help regulate and improve colon health naturally, a person can drink plenty of water, eat fibrous fruits and veggies, reduce stress and exercise.

When all the above fails to regulate your system, try a scoop of smooth sailing!

smooth sailing is the ONLY formula of its kind to combine:

• L-glutamine at 5000 mg per serving to fuel intestinal cells
  and maintain villi*
• Arabinogalactans at 1000 mg per serving to support
  the immune system, aid regularity and support the
  production of beneficial bacteria*
• Deglycyrrhizinated Licorice root at 500 mg per serving to
  help soothe the gut wall*
• N-Acetyl glucosamine at therapeutic levels (250 mg per
  serving) to improve the integrity of the mucosal lining*
• Aloe Vera Leaf Extract (200:1) at 250 mg to help heal the
  lining of the stomach and keep the folds and pockets of
  the colon free of toxic material that gather there*
• Slippery Elm bark at 200 mg per serving to reduce bowel
  transit time; absorb toxins from the bowel; increase
  fecal bulk and enhance beneficial bacteria in the gut*
• Zinc Carnosine at a 100 mg per serving to help stabilize
  small bowel integrity, stimulate gut repair processes and
  help minimize free radical damage to gastric mucosal
  cells*
• Marshmallow Root (Althaea officinalis) at a 100 mg per
  serving to soothe the gut*

smooth sailing Supplement Facts Each Scoop Contains Calories 45 Total Carbohydrates 6 mg Sugars 4 g Fiber 1 g Protein 6 g Zinc Carnosine 100 mg L-Glutamine 5000 mg Arabinogalactans 1000 mg Deglycyrrhizinated Licorice (Glycyrrhiza glabra) Root (DGL) 500 mg Aloe Vera Leaf Extract (200:1) 250 mg N-Acetyl Glucosamine (from shrimp & crab) 250 mg Slippery Elm bark (Ulmus Rubra) 200 mg Marshmallow Root (Althaea officinalis) 100 mg Stevia Leaf Extract 60 mg Other Ingredients: raspberry fruit powder, strawberry fruit powder, pineapple juice powder, natural raspberry flavor, natural strawberry flavor, beet powder. • Contains: shrimp & crab. • Warning: Persons with liver or kidney disorders or Reye’s syndrome should not take this product. If you are pregnant or nursing, consult your health care practitioner before taking this or any nutritional product. • Suggested Use: As a dietary supplement, mix one scoop with cold water or juice once or twice daily, or as directed by your health care practitioner.

Here’s how I like to incorporate smooth sailing in my day! If there’s anyone that knows about constipation, it’s me! If you take an extra look at the ingredients, you will notice that this powerful powder contains 6 grams of protein and packed with L-Glutamine (5000 mg) which are both beneficial for building and recovery of muscles. So, I scoop one serving of this fruit flavored mix into my shake in the morning, and head to work! If I don’t put it in my shake in the morning, then I’ll blend it with a tiny bit of juice at night before I sleep. It’s very gentle, and doesn’t cause me to cramp like other colon cleansers.

*This statement has not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease

Hi Everyone!

Smallworld beauty has been on the web for almost a year now and it has attracted way more visitors and fans than I have ever imagined.

I started this blog in hopes to help a few people with their health and weight loss efforts, and ended up doing a little more than that.

I am truly touched and appreciate every email and person that I have met through this site and I look forward to meeting many more.

Throughout this last year, I have also done extensive research on health, fitness and nutrition. I have invested even more time into seeking out the best health and weight loss products to help boost one’s efforts.

After months of working with a highly credible group of chemists, I am pleased to announce that I will be launching Smallworld Beauty’s first line of health and weight loss products: Sweet & Simple Supplements

Losing weight or just breaking the bad eating habits can be very difficult, especially when you’re schedule is hectic and time management seems so difficult.

Yes, you can achieve weight loss the all natural way through diet and exercise alone, but there’s nothing wrong with using a little help to accelerate your efforts. Even I need a little push sometimes.

Smallworld Beauty’s “sweet & simple” supplement line will feature natural products that will boost your weight loss efforts and get you started on your way to feeling better about yourself and body.

You deserve to love your life, so why not invest in it through optimizing your health.

Here is a sneak peak to what’s coming soon!

Superior Whey Protein Isolate:

This superior whey protein isolate with DMG synergistically provides immune support, detoxification, improved muscular response and anti-oxidant activity. Only 98 calories per serving and packed with 20 g of protein. This is a perfect mini meal, snack or even pre & post workout fuel. No artificial sweeteners*

Natural Appetite Suppressant with Caffeine:

Natural & Gentle Colon Cleanse:

Advanced formula for optimum gastro intestinal health designed to help heal the gut, sooth the digestive tract lining, promote regularity, microbial balance & support proper immune function. This is a unique blend that’s unlike any other. It’s the first to combine the potent ingredients to deliver the best*

Carb Blocker:

This unique vegetarian supplement is infused with Phase 2 TM brand starch neutralizer. This combination has been shown to inhibit carbohydrate absorption. Other ingredients have been added to support appetite control and glucose metabolism*

Natural Appetite suppressant and metabolism booster:

A unique formula that is designed to target the factors that contribute to weight gain such as energy leve, hormone balance, fat burning and stress*. Key ingredients include natural plant extracts like Hoodia, L-Theanine, EGCG and other thermogenic factors to help manage hunger, control cravings, maintain blood sugar and support proper fat metabolism*

Detoxifying Greens powder:

Cinnamon, apple-flavored greens powder is a dietary supplement to support detoxification functions. It’s packed with nutrient rich vegetables, fruits, herbs, herbal extracts, chlorella, soy lecithin, royal jelly, bee pollen, enzymes, and probiotic cultures designed to support your body’s ability to cleanse, detoxify and rejuvenate*

I look forward to you trying the products!

Email me if you have any more questions regarding Smallworld Beauty products.

Thanks again for all your support!

Love, Ghada

*This statement has not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.