Burger King has announced this week that they will be offering a delivery service which means that fast food will be even more accessible to people and their families.

Most people might be puzzled at why I would even promote their menu on my blog, but I am a realist when it comes to the average American’s diet.

Personally, Burger King would be one of the last places that I order food from, but I also understand that so many individuals LOVE them some BK! I also acknowledge that fast food is here to stay for a long time, so why not give my junk food lovers better options.

Trust me, I was once a BK lover back in my junk food-loving days so I know how delicious and addicting those value meals can taste….

Hypothetically…. If I was to call up Burger King to order some food, I would order from the following 5 options that are all under 500 calories.

These items should be ordered as a “cheat/ treat” meal on your Dirty Couch Day, because they may contain excess fat, sodium and preservatives. 

Tender Grill Garden Salad = 230 Calories

Dressing: Make your own at home. Lemon juice, Red wine vinegar, Balsamic Vinegar or even Mustard.

4 piece chicken tenders+ Side Salad = 230 Calories

Make your own salad dressing at home.

Fruit topped Oatmeal + Black Coffee= 270 calories 

Add skim milk and skip the cream. 

Cheeseburger + Side Salad = 340 Calories

Make your salad dressing at home.

Whopper Jr + Side Salad = 380 Calories

Make your salad dressing at home.

Whole Grain Ciabatta w/ Ham, Egg & Cheese = 380 Calories

Ask for no cheese and make this an even better choice.  Or Just turn it into Egg & Cheese.

I have started the term “Dirty Couch Sunday” a while ago and somehow, it’s starting to catch on among most of my friends.

“Dirty Couch Sunday” is my favorite day of the week, where I take the day to recover, rest, relax and recharge from my week. I also like to save my cheat meal for this day.

This day can be any day, for example Dirty Couch Monday, Tuesday, etc. As long as it’s YOUR day, then that’s all that matters.

When it comes to building a beautiful physique, nutrition and exercise are key to achieving that. But another important factor that individuals forget to pay attention to, is proper rest and recovery.

Proper rest, recovery and sleep are essential in building muscle and promoting optimum weight loss. Over training and lack of sleep can lead to injury, and less visible results. Other side effects are fatigue, decrease in testosterone and Human Growth Hormone, and loss of muscle mass.

Not resting can counteract all the hard work that you put in at the gym, so make sure that you make the time and have yourself a “Dirty Couch Day!”

So what does a “Dirty Couch Sunday” entail?

1. Sleeping in. Depending on an individual’s lifestyle and eating habits, most experts recommend that people get at least 7-8 hours of sleep a night  or else it could be harmful to overall health.  Personally, I try my best to get 7 each night, but on Sunday, I try to recharge and stay in bed and even get in up to 10 or 11 hours.

Happy New Year everyone!

One of the top New Year’s resolution for most people is to get in shape and eat better.

Yes, this is a wonderful lifestyle change for anyone, but most individuals start the year obsessing about their new diet plan and making it to the gym every single day, that it can become overwhelming and exhausting.

Extreme diet + over training = burn out and fail (from experience)

So what are my top 4 suggestion for 2012?

No, I’m not going to tell you to get on a strict “diet” and munch on romaine lettuce, or commit to 5-7 days a week at the gym, because I don’t even want to do that!

For 2012… I suggest we all stop and smell the roses!

* SLOW DOWN & RELAX * EAT DELICIOUS FOODS * NO MORE BORING CARDIO * LOVE YOURSELF AND LIFE

1. Slow down and relax. Stop being so hard on yourself and take it easy. At the end of the day, you’re the only person that truly cares about your imperfections. I’m sure your friends and family love you regardless of how many dimples are on that cute butt cheek of yours! Yes,  I used to be that obsessive gym-goer and munched on bland veggie cuts, and I hated every minute of it. When I finally stopped stressing, extreme dieting, and living in the gym, I actually started seeing more visible results. Hmm…. I wish I would’ve known this before putting in years worth of torturous elliptical sessions.

2 Eat delicious Foods! Whenever a person approaches me about their new fad diet (examples Fat Flush/Lemonade Cleanse/ Low and No Carb/ Raw/ Special K Cereal etc), my advice is that I’m against anything extreme, and that they should consider eating “healthy, and well-balanced” meals all the time, instead. Life is short, but can also feel long if you’re miserable. Learning to eat healthy all the time, will make your weight loss journey easier and more enjoyable. And always treat yourself to a little bit of junk and desserts once in a while, as long as you are aware and moderate. When it comes to achieving a healthy weight, I like to suggest that individuals figure out their daily caloric needs, and then gradually start deducting calories for a healthy and realistic weight loss plan. Study after study has shown that the key to weight management is simple: Calories in vs Calories out. And yes, a calorie is a calorie, but I like to suggest that individuals eat “quality calories” from nutritious fruits, veggies, whole grains,(CARBS! YAY!)  lean protein, low fat dairy, heart-healthy fats and yes, even chocolate! Dark chocolate if possible of course

NO MORE BORING CARDIO SESSIONS. I remember those mornings when my alarm would go off and imediately felt exhausted from the thought of being on a boring treadmill or elliptical. Music helped a little, but the bottom line was that I disliked the workout. After years of trial, error and torture, I now can say that I only get on the treadmill for 3-5 minutes for a warmup before my 30-45 minute workouts. Oh… and I only work out 3 x per week vs 5-7 when I used to be obsessive. Working out should be fun, yet effective. Instead of an hour on the treadmill, I’d rather challenge my body through resistance training. No, I don’t look like the hulk lol. I feel more feminine and sexier than ever. I love my strong body. If you’ve never tried resistance training, ask a knowledgeable friend, look up youtube videos , maybe a fun workout video, or even hire a personal trainer to help you with putting together a fun protocol. You don’t have to keep them forever, but just enough to get you started. Also, try varying it up! Take a fun Zumba dance class, Vinyasa yoga, rock climbing, or even a fun walk with friends in your neighborhood. The key is to enjoy your workouts so that you can continue being active for the rest of your healthy life

Be Positive and love yourself and life. Oh, it’s so easy to slip into that dark place in your mind where life can get overwhelming, negative and depressing. At age 30, I have truly come to realize that my perception of any situation whether good or bad, can be controlled by my powerful mind. Practicing mindfulness and appreciation has helped me feel peaceful and more connected with everyone around me. When something bad happens, it’s easy to turn into a drama queen and make a mountain out of a mole hill. Being a drama queen is not only a waste of energy, but it can also affect others around you and push them away. I’m no Deepak Chopra or Eckart Tolle (spiritual dudes), but I try to live and face each minute as it comes and make the best of it. Of course, it’s not always easy and I have to find other ways to reach that peaceful place whether it’s through exercise, meditation, having a glass of wine or beer, or popping a xanax! Ha ha.. I really  don’t need xanax, but if you’re doc prescribes it, then I’m sure it’s well needed (Disclaimer: please consult with your doctor to see if you’re a proper candidate for anti-axiety meds before sampling).  Oh! And stop trying to keep up with the Jones’. Do I wish I was part of that worry-free, rich 1%? Of course!

But I’m also content with my fun and simple life. Appreciating what I have over what I don’t, is truly a priceless feeling. Everything I do, earn and achieve is for me, myself and I.

I hope you’re having an amazing start to the New Year and as a gift from me, please enjoy this fun and easy sample meal plan below to get you on a healthy track!

Love, Ghada

YAY! I’M SO EXCITED TO SHARE MY NEW BAR WITH YOU!

I PROMISE THAT YOUR WHOLE FAMILY WILL LOVE COCO BERRY CRISP

Hi Everyone!

Thank you so much for stopping by my site and for all your support these last few years.

Coco Berry Crisp is my newest baby and I am so proud of it.

I consider myself a foodie, and feel that anything I eat should contain high quality ingredients as well as taste phenomenal.

Science has shown that people can utilize food to enhance  health, metabolism and mood!

Coco Berry Crisp is dipped in dark cocoa that is a natural mood enhancer, and contains 40 immune boosting anti-oxidants to help fight free radical damage in the body. Anti-oxidants are also amazing for achieving healthy, radiant skin.

Coco Berry Crisp also contains plant protein from Hemp and Soy to help build and maintain muscle and suppress appetite.  Another great appetite suppressant is Fiber! This bar contains 5 grams to keep you feeling satisfied until your next meal.

For the last month, I have been sampling Coco Berry Crisp to most of my family members, friends and current customers and the response has been amazing! I have had comments like “this bar is addicting!” “It’ tastes like a candy bar!” “I feel full for a few hours” and “my husband hates protein bars but he LOVES this!”.

Testimonials and reviews are great, but taste buds differ from one person to the next and the only way to really understand how good this bar is, is to taste it yourself! And I look forward to your thoughts and suggestions!

You can order a box through our site by clicking here (free shipping)

or order 1 bar to taste before committing to a whole box by clicking here

CHECK OUT WHAT’S INSIDE! 

* 100% natural ingredients

* 100% of servings of fruits & veggies in 1 bar

* 100% of most of your daily recommended vitamins

* 40 anti-oxidants

* 10 grams of plant protein (hemp & soy)

* 5 grams of fiber

* less than 200 calories

* less sugar than an apple

* less carbs than a bowl of oatmeal

When I was young and my family lived in Kuwait, I remember that my parents were big on family and friend gatherings.

At least three times a week, people would stop in for Black Tea, Turkish Coffee and dessert, all in that order.

The men would sit in the living room puffing on cigarettes and taking turns story-telling, while the wives sat in another area to chat about the latest gossip. OMG… TMZ had nothing on these desperate house wives!

I remember sitting there among my mom and her friends and pretending like I didn’t understand what they were talking bout, so that they would ignore me and let me stay. Like most kids, I was always intrigued by adult talk.

A typical gossip session usually ends with a coffee cup reading by hers truly, my Mama. (A coffee cup reading is similar to reading Tarot Cards). I used to be so amused at how these women got sucked into everything my mom would say as if she was Miss Cleo. Speaking of Miss Cleo, what happened to that woman?!  

Even though I never fell for my mom’s hocus pocus, I loved to see the intensity in the women’s faces when my mom revealed their great futures. The big smiles on their faces were so worth it and my thought was if it made them happy, then why not go with it?

Anyway… so typically, after drinking your cup of Turkish Coffee, residue from the coffee grinds remain on the bottom. A person is then supposed to turn over the cup on the saucer and let it dry. When the cup is completely dry and ready, then the “psychic’ will evaluate all the designs/images in the cup and deliver the person’s reading.

Last weekend, I decided to weather Hurricane Irene in Lancaster, PA with my parents.

We spent most of the time on the balcony watching the rain come down and sipping on Turkish coffee.

As I took my last few sips, that’s when all the memories of my childhood flooded back in my head.  I figured since my mom was right in front of me, then why not have her read my cup.

So after a few minutes of letting my cup dry upside down, my mom grabbed the cup and started her psychic reading..

So here’s what she saw in my cup:

 I see two whales meeting and a victory sign. Whales can be interpreted as strength.

There are lots of fish which signifies something big is coming your way but I also see difficulties. Once you overcome the difficult part, it will be smooth sailing after that.

There is a mountain and someone is standing on it, which could mean that you will be victorious.

Someone is thinking of you a lot and you’re ignoring him too much.

I also see two doves. Maybe you will meet a peaceful guy and your relationship will be effortless and easy.

There is a message on the way and it is very important, but it will be a while until you receive it.

There is someone, a friend that is very envious of you but you understand and still love her and treat her well.

A person is giving you a torch to hold. It could mean victory, wealth or love.

There is someone who is watching and following you. He feels hopeless that he will never have a chance but he sticks around and waits.

A close friend is going to get pregnant soon.

I see the numbers 8…1….4… in arabic

I see that you’re going to get a big hunk of money. Maybe from winning the lottery, selling your business…

Your life is a little cloudy right now but it will clear

A relationship looks promising and near

Just when I thought my reading was over, my mom said that to finalize the session, I must press my thumb in the center of the cup and handed back to her for the final reading.

I see a BIG DIAMOND. Maybe someone will propose to you

Ha ha…  Even though I knew that there was no truth behind this cup reading, it definitely made me feel warm and happy to hear some of those things, especially about the love parts

If you want my Mama to read your cup, take a pic of it and email it to me! There is no charge, but maybe a little donation for her time would be nice.

Love,

Ghada

My father was already dealing with insulin shots every morning to treat his Type 2 diabetes, blood pressure pills, prescription diuretics to reduce swelling and even prescription probiotics to treat his lack of good bacteria in his intestines.

Just when we thought that we had every health issue under control, then comes the worst health news of all!

After a scheduled stress test and some other check ups, the doctor informed my parents that four of my dad’s arteries were 90% blocked and that bypass surgery was necessary.

Of course my parents tried to downplay the health issue and my dad even tried to decline the surgery completely, and started munching on salad in hopes that it would reverse this mess.

My brothers and I teamed up and convinced both parents that going through with the surgery would be the best decision for his health.

Even though the doctors warned that the surgery was going to involve weeks of recovery and pain, the payoff would be so worth it. Post surgery, my dad should expect to see improvement in breathing and blood circulation, and many more added years to his life.

My mom had to think about that last one, but then agreed that the surgery had to be done.

My mom and I admitted my dad on August 17th at 5:30am to Lancaster General Hospital, one of the top heart surgery programs in Pennsylvania.

After checking in, the administrative lady walked us to the elevator and escorted us to the first floor where my dad would get suited up and ready for his scheduled surgery.

At 7:30 am, a cute and calming anesthesiologist walked in to give us the run down on every pill, prick and pain killers that my dad would receive prior to surgery. Of course, he then followed with the disturbing possible outcomes, and one of them included “loss of life”.

My mom didn’t like that one too much and asked him to retract that statement and promise her that he would stay alive. His response was “I will do my best”… It also didn’t ease my mom when he introduced himself as Dr. Keller, which sounded like “Dr. Killer” in my mom’s ears.

If anyone knows my mom personally, her head always envisions the worst scenario! I had to be the positive voice in the room to counteract the death visions she was creating in her worry-wart mind. Geez…

At 8 am, Heart Surgeon Dr. Jeffery Cope walks through the curtains dressed up in a nice brown suit and jacket and initialed his name on my dad’s chest and legs, similar to how farmers tag the cows before butchering. Yup, and there goes my mom’s head churning again… “Chill out woman!”

By now, reality of what was going to happen was definitely kicking in, and my only choice was to breathe, calm my mom down, and trust and hope that all will be OK.

At 8:15 am, the heart team that would be assisting Dr. Cope came in to introduce themselves and explain more details about the surgery. They mentioned that the surgery was scheduled to start at 9:30 am and probably end around noon.

Since he was going to be heavily sedated, they gave us a rough estimate on his waking and that was going to be around 6 pm that evening.They also warned that he was going to be hooked up and plugged up to so many tubes and IVs and that he was going to look a bit scary and not to worry because it was normal. They assured us that he will be under great care in the Intensive Care Unit where he will be placed for a few days.

When the heart team was done with their disturbing run down, they gave my mom and I a pager that would go off/vibrate when the surgery was completed.

My mom and I kissed my dad and waived him goodbye as the team wheeled him to surgery.

My mom and I found a comfortable area and lounged around and talked about life. Finally around 11:30 am, one of the cute nurses on the team came up to us to deliver the news. She said that the surgery went very well and that they were in the process of cleaning him up and moving him to ICU. She then asked us to report to a private room where the main surgeon would personally give us more details.

About 15 minutes later, Dr. Cope walked into the room in his medical scrubs and congratulated us on my dad’s surgery. He said that he did really well and that he was already up in ICU and being taken care of. He did say that he still had a breathing tub in his mouth and that it wasn’t going to be a pretty scene and that we should probably wait a few hours until they pull it out and he starts waking up.

My mom and I decided to run home and freshen up and return a few hours later before he wakes up.

My mom quickly showered, made some food, vacuumed, did her hair, packed her overnight clothes and beat me to the hospital.  I decided to wait for my younger brother Yousef to get home from work before heading over. Yousef got home around 5:30pm, ate a few bites of dinner and then we he to Lancaster General to see dad.

My mom met us at the Elevator and walked with us to the room and there her was..

My heart dropped to the sight of my dad hooked up to a breathing mask, heavily sedated and hooked up to IVs. All the beeping monitors and high tech devices didn’t ease me either. I could see that he was somewhat aware of his surroundings so I said hello and stood at the edge of the bed and massaged to let me him know that I was there for him.

If anyone knows my dad, he loves to be rubbed and massaged. Yousef also stood on the front end of the bed and rubbed his hands for extra support.

The next morning, my dad started to speak a little more and by day 3, the staff had him walking around the hospital. According the the ICU crew, my dad was recovering very well and fast.

My dad spent a total of 7 days in the hospital and then sent home to recover there. The hospital arranged a daily nurse visit for the next few weeks to make sure that his wounds are healing properly and help him with his overall recovery.

I’m actually sitting next to my dad now as I’m writing this and asking him questions about his status.

It has been 10 days now since the surgery and his complaints are typical. His chest feels very sore and tight, but that’s because they sawed his whole rib cage open to get to his heart so I would assume that’s a normal healing pain.

As far as his energy level, he’s definitely feeling very drained from all the pain killers that he has to take, and he can’t wait to stop taking them so he can have more stamina.

Since the surgery, my dad’s appetite was drastically decreased but yesterday was the first time that he felt hungry, craving quantities of food. And yes, some junk food too but it’s way too soon for that.

Overall, he is doing amazing! Of course, now he’s so against fatty foods, smoking and anything that is unhealthy. He’s even talking about going to the gym with Yousef and I when he feels more mobile.

So……….Now that I told you about how well the surgery went,  let me back track and tell you a little about how my dear father’s lifestyle habits lead him to four blocked arteries!

Below, I have listed a few of the many lifestyle habits that may have contributed to my father’s heart surgery:

BAD HABIT #1 : SMOKING

In the last post, I showcased a delicious tasting menu that I was lucky to enjoy at Pepperoncinis Sotto of Phoenixville, PA. One of my favorite dishes of the menu was the refreshing, yet comforting Arugula salad. This salad was so good, that I had to try to remake it at home.  This may not be the exact recipe, but I thought it came really close!

Ingredients:

Citrus Vinaigrette 

• 1 teaspoon white wine vinegar
• 1 tablespoon lemon juice
• 1 tablespoon honey
• 1/2 cup grapefruit juice
• 2 tablespoons canola/ olive oil
• Salt n Peppa

• 4 cups Arugula greens
• 1 cup cooked chickpeas
• 1/2 cup sliced radish
• 1/2 cup halved Kalmata olives
• 1/4 cup pistachios
• 2 oz shaved parmesan or to your liking

Preparation:

For the last few years, I have been a frequent diner at Pepperoncinis Restaurant, a quaint restaurant/bar located in Conshohocken, PA.

Everything on their menu was delicious from their home made pizzas to their flavor-filled homemade meatballs and sauce, and my all time favorite, their balsamic wings!!

A few months ago, I decided to relocate closer to my parents and getting to Pepperoncinis wasn’t as convenient. Unless I had to visit friends in the area, I couldn’t justify driving almost an hour just to eat.

I started asking neighbors and friends in the area for suggestions on food, bars and just things to do. While fixing a few things in my apartment, my electrician Ricky suggested that I check out a cute little town called Phoenixville, PA which was known for its fun night life and great row of restaurants.

That weekend, I decided to meet one of my favorite girls Melissa for dinner, so I decided to search for restaurants online. As I scrolled through my options…. I noticed that they had opened a second Pepperoncinis in my area!!! “Pepperoncinis Sotto” Wow… was that wishful thinking or what!

Melissa and I had an amazing dinner of course and we happened to run into one of the owners, Paul who I had met a while back at the first location in Conshohocken.

I expressed how excited I was that they opened near my new home and that I couldn’t wait to invite all my friends out to taste the delicious menu.

After chatting, Paul suggested I come back another night and he would prepare a sampler tasting menu for me so that I can truly understand the many flavors or Pepperoncini Sotto!

Of course I had to take him up on his offer, so a few weeks later, my sweet friend and old coworker Carolyn was spending the night, and I decided to take her there to help me devour some food!

Happy Independence Day!

Growing up, I was lucky to have such open and worldly parents that embraced all their friends’ traditions and celebrations.

So if there’s any day off andor holiday scheduled.. then you bet ya that this Middle Eastern bunch is joining in on the party somehow.

For this 4^th of July, my brothers and I went against the typical park BBQ and picnic and decided to keep it cozy and local at our parent’s house. I guess we were just not in the mood to lug all the food, chairs, and cooking supplies, and not have access to a clean bathroom and comfy couch to lounge on after.

We started our cookout around 11 am and my mom and dad had already prepped most of the meats and side dishes, and all we had to really do is get the grill going and start cooking!

When it comes to grilling meat on the grill, I am far from skilled so I passed the responsibility on to my two younger brothers Khalid and Yousef.

While the boys got the flame going and started the grilling, my parents chopped up the salad and finished prepping the side dishes, and I got on my laptop to call my older brother on Skype!

My older bro Mo lives in Kuwait and runs a design firm, and since he couldn’t be with us in person, I Skyped him to enjoy our gathering via webcam. Yay for Skype!

While Mo and I chatted, the aroma from the grill started to flow in the house and was definitely causing me to get hungry and distracted. If only Skype can invent a scent application so that my brother could smell what I was smelling or even taste the food.. maybe one day

After talking for a while, Khalid and Yousef started bringing in the finished grilled items that they were devouring way before it made it to the table.

Unlike most cookout menus that feature the typical hot dogs, burgers and potato salad, my family likes to put a Middle Eastern twist to ours.

CHECK OUT OUR FAMILY MENU!

Grilled Lamb & Beef Kebabs.

Spiced Yogurt Chicken thighs

Peppered Liver Skewers

Roasted Grape Tomatos

Roasted Vidallian Onions

Fresh Garlic Hummus

Chopped Middle Eastern Salad

OTHER SIDES

Pita bread, Pickled Vegetables & Yellow squash

Dessert: Fresh Juicy Watermelon

Everything on the menu was homemade and prepared with love.

In addition to the food being so delicious, most of the menu was figure-friendly, protein and fiber-packed, low carb, and full of vitamins and minerals

Tune in next week when I reveal my parents’ special

KEBAB RECIPE

I promise that you’ll LOVE every bite of it!

Now that I showed you what I had for my cookout, I would love to hear about your menu!  Did you have a special dish that you like to prepare for others? Do you have a delicious, healthy dessert that you offer?

Mmmmmmm… I Love good food!

The older I get, the more I realize just how much I love and adore my girls!

I can’t help but feel a sense of empowerment when I watch other beautiful and successful females do their thing.

Songs like Beyonce’s new female power anthem “Who run the world. (Girls) just gets me so fired up and motivated to go after anything I feel like grabbing from life.

I revealed in my last few posts that I have decided to finally take on a personal goal and compete in my first fitness competition.

My excitement is beyond what I can even put in words and I am enjoying every minute of it so far.

Realistically, I know that as competition time gets closer, training is going to get tougher and the diet might even get unbearable, so I am getting myself mentally and physically prepared starting now.

Mentally, I have to stay motivated by surrounding myself with positive individuals, images and thoughts. Physically, I have to take care of my health by eating right, sleeping enough and reducing most stress out of my life.

To become like the greats, I feel that I must learn from them whether it’s studying and applying their winning traits or avoiding their mistakes.

For the last few years, I have been following some of the most inspiring female fitness competitors online via their websites, facebook, twitter and even reading their interviews in fitness magazines.

Being the little sweet harasser that I am, I actually had the honor of sharing some facebook conversations with a few amazing fitness Pros like Alexandra Porshnikoff, Chady Dunmore, Michelle Hanson and Tianna Ta!

After telling them my story and that I have decided to take on my first competition, they were all so sweet and offered their words of advice.

Alexandra Porshnikoff wrote: “Congratulations! How exciting Hang in there, keeping being the sweet, personable, friendly Ghada! I know you will kick ass! feel free to email me anytime you want to talk, bounce ideas, share or vent!”

Alexandra is a 38 year old Beauty who has competed and placed high in the NPC Nationals, NPC Team Universe and NPC USA Competion.

You can read more about Alexandra by clicking here

If you don’t know the Bikini Pro Chady Dunmore, then now you know!

Chady wrote: “ Good luck with your training and remember to never give up… Sincerely, Chady”

Chady is currently gracing fitness magazine covers (Fitness RX & Oxygen), various video and print product endorsements, while still competing internationally and is the 2010 Arnold Classic Bikini Champion and the 2010 WBFF Pro Bikini World Champion. With a diverse fitness background, incredible beauty, combined with her acting ability and being bilingual creates a vertically and horizontally integrated marketing machine for a wide range of products.

You can read more about Chady and her business ventures by visiting her main website. Click here

The next email was so sweet and touching. It came from Michelle Hanson, another gorgeous bikini and figure Pro.

Michelle Hanson wrote “I AM SO PROUD OF YOU. You will do wonderful and remember you are competing against yourself so always be proud of what you have transformed your body into and you will never be disappointed. My advice for newbies “if you are happy with your transformation don’t worry about your placing in the show and just have fun with it and show off what you have done for yourself and it will show and shine on stage” Everything about a healthy lifestyle is the choices we make, “do you eat to live or live to eat”! keep me posted on how you do and if you need any help let me know sunshine”

Michelle has so many winnings under her built! She has earned the titles: overall figure winner at TX Shredder in 2010, 1st place in NPC Bikini contest in California state championships, overall bikini at the Red Stick Classic 2010, 6th at JR USA 2010, 3rd at JR USA 2010, 7th at Nationals 2010

That’s just impressive! Visit Michelle’s site by clicking here

Aww and then comes the cutest Vietnamese Beauty, Tianna Ta!

Tianna wrote: “Best of luck in your new show! Just have fun with it and enjoy the journey!”

Tianna is an IFBB Pro competitor who also models. She has been featured on MTV, Maxim Magazine, Muscle & Fitness and more.

Learn more about Tianna Ta by clicking here.

I can’t even tell you how touching and motivating these beauties’ responses have been to me.

I can’t wait to continue on my fun journey and maybe even have them cheer me on at a future event.

Thank you so much ladies! I truly appreciate your kindness and words of support.

When it comes to success in anything, there is enough room for more than one winner!

Instead of radiating feelings of hate, envy and jealousy, try sending out more support and encouragement. Plus, it’s just easier and more fulfilling

I love you all and thank you so much for following me and keeping me on track with your emails, facebook messages and tweets!

Please continue to harass me!

Love,

Ghada Abuhakmeh

Your future Fitness Competitor